Detoxing, A Guide to a Healthy Gut

In today’s society of ‘food on the run’, microwaves, overly processed foods and environmental toxins, we as a society are not properly nourished. Home cooked meals from fresh produce, unaltered whole meats, grains and unprocessed foods seem to be our grandmother’s thing to do.. As a society we are not properly nourished.

As a whole, our bodies struggle daily to eliminate debilitating toxins, metals, preservatives, environmental pollutants, drugs (even prescription drugs), nitrates and simple sugars while suffering from Mal-nutrition. These poisons not only block the absorption of essential vitamins and minerals but an over load of these toxins can and will dis-able our organs from functioning properly.

For instance, a few of the five hundred functions of our liver includes aiding in digestion by secreting bile that breaks down fats, processes toxins such as drugs, alcohol and environmental toxins for elimination through our kidneys and colon, produces good cholesterol, regulates normal levels of blood sugar in the blood, oxidizes triglycerides in the blood to produce energy, and cleans up waste products produced during metabolism.

Given the multitasking nature of our liver it is so important for us to assist our liver, colon and body in its job of detoxing. Feeding ourselves and family a diet of fast food, preservatives, toxins, fluoride and chlorine (bleach) in the water, pesticides, genetically modified ‘food’, high fructose corn syrup, artificial sweeteners, hydrogenated oils, trans fats and bad bacteria from not washing our hands and food overloads our liver, kidneys, heart and digestive tract. This can be compared to pouring grease down our kitchen sink. Our sink will clog just like our body clogs.

All of these toxins dumped into our bodies not only slows down our metabolism but will lead to obesity, early death and heart problems. Doctors agree that 60% – 80% of our immune system is in our digestive tract. Our lymph, liver, kidneys, large intestine and small intestine all work together to clean up the toxic waste produced by metabolism, all chemical reactions that keep us alive.

Obesity over time leads to a fatty ‘dis-eased’ liver where eventually the cells of the liver will be destroyed. Excessive alcohol consumption also destroys liver cells eventually leading to a toxic body and death. Ammonia is a by-product of digesting protein. Excessive amounts of ammonia that is not effectively eliminated will make us sick. Ammonia is broken down in the liver into urea that is then eliminated with our urine. Cirrhosis of the liver and Hepatitis inhibits the conversion of ammonia into urea leading to death if not corrected.

A buildup of waste in our colon also leads to illness and ‘dis-ease’ as our body becomes toxic.

To restore health and prevent most ‘dis-ease’, we can eat wholesome whole foods, drink cleansing herbal teas, add cleansing herbs to our food, eliminate artificial coloring, sweeteners and preservatives from our diet, limit our alcohol consumption, drink half our weight in ounces of water daily, limit coffee to one or two cups a day, keep a PH balance in our body at 7 with a balanced diet, and exercise at least 30 minutes every day. Smokers dump 4500 different chemicals into their blood stream every time they take a drag off of a cigarette from the artificially laced tobacco in cigarettes today. One of these chemicals is formaldehyde. Second hand smoke is just as bad if not worse.

There is so much that we have control over with our health today that there is no legitimate reason for being sickly and diseased. Massage is also an excellent way of assisting the body in removing unwanted toxins. During a 60 minute massage lymph glands, cells and muscles are stripped of toxic fluid and rushed through our elimination system. When one makes a lifestyle change as noted above then quality of life is a direct result. Cheers to a fulfilling, energetic long life.

Tips On Detoxifying Your Body Naturally

Detoxification involves getting rid of toxins in the body. Toxins are harmful substances made in the body as a result of poor lifestyle, environment, and emotional patterns. The food we eat and the air we breath leave some toxins behind and as a result, harmful substances accumulate in the body. Adopting ways that help detoxify the body using natural techniques enables us to lead a healthy life. In this article, we are going to discuss two natural ways of detoxification, namely, yoga and nutritious diet.

Detoxification using yoga

  • Yoga is one of the best ways to detoxify your body in a natural way. Yoga aims at bringing changes in both body and soul. These changes prevent the build-up of toxins by various practices and techniques.
  • Yoga enables different parts of the body to push, pull, twist, turn and be upended. This kind of movements help remove waste products such as carbon-dioxide, lactic acid, and lymphatic fluid even from the deeper tissues and extreme limbs of the body, which is not possible with other regular exercises like jogging and walking.
  • Different breathing techniques in yoga help remove the carbon-dioxide from the lung tissues, stimulate the digestive organs, enable the diaphragm to move freely, and thus help them work effectively in eliminating toxins from the body.
  • Moreover, it also aids in detoxification of the mind by eliminating the toxic thoughts and makes the mind free from stress, depression, and any other emotional disturbances.

Cleansing the body with nutritious diet

  • Taking healthy foods rich in vitamins and minerals is another natural way of detoxifying the body. Vegetarian diet rich in fiber helps stimulate good bowel elimination.
  • Taking foods rich in antioxidants is also an effective and the most natural method of cleansing the body. Antioxidants eliminate the negative effects of free radicals, and protect the body from cell damage. Antioxidants are present in vitamins like A, D, E and K. Therefore, taking the foods rich in these vitamins helps the body detoxify on its own.
  • Foods such as milk, egg yolk, salmon, spinach, avocado, green leafy vegetables, whole grains, fruits, etc., are good sources of the aforementioned vitamins. You should, therefore, include them in your diet for good health.
  • Foods rich in fiber are effective in detoxifying the body. Fiber is easily available in organically grown fruits and vegetables like apples, oranges, pears, dried fruits, cabbage, carrot, broccoli, brussels, spinach, etc.

Following a healthy lifestyle is the key to stay away from toxins. It also includes staying away from unhealthy habits such as drinking alcohol, smoking tobacco, or drug abuse.

Natural Ways To Detoxify The Body

Detoxification is a process of removing toxic substances from the body. Detoxification keeps you in good health.


Water: Drink at least 8 glasses of water each day. Water flushes your system naturally and maintains proper functioning of the body’s organs. Drink a glass of water with fresh lemon juice first thing in the morning. You can also add lemon or lime to your water throughout the day. These citrus fruits help cut down fat.

Natural Fiber: Fiber rich foods are excellent detoxifying agents. Eat more fiber rich foods. These include legumes, fruits and vegetables like broccoli, radish, beet, cabbage and so on. Fiber keeps the digestive tract working well and therefore enhances the elimination of toxic substances, waste and other substances that has built up in the digestive tract. Fiber also helps with weight loss.

Fruits only diet : Fruits prevent a lot of diseases and keep you healthy. For a fruit detox, you can use one type of fruit or different fruits. Eat these for seven days. Do not go beyond seven days. Some good fruits to consider for a fruit detox are citrus fruits such as oranges, lemon and tangerines. They have a high detoxifying power. You also eat grapes for about 3-5 days. They contain resveratrol which has anti cancer properties and protect against diabetes. They are also high in vitamin C and potassium.

Exercises: Engage in exercises like biking, running, jogging and others that make you sweat. Sweating is a way of getting rid of toxins from the body.

Meditation: Meditation lets go of any built-in anger, stress and anxiety. It is good for your mental health and the body as a whole.Yoga is also known for it’s ability to put pressure on body organs such as the liver and kidney. These organs play a crucial role in detoxification.

Turn to organic foods: Organic foods are grown with natural fertilizers and pesticides. They contain far less toxins. It is especially important to opt for organic where the fruit or vegetable involves eating the skin or peel.

Improve circulation: Good circulation releases toxins from the body and helps oxygen reach vital organs in the body. Activities that can improve circulation include massaging, exercising and skin brushing.

Liquids: You can also consume just liquids for about 2 days. Liquids such as water, fruit juice, vegetable juice or protein shakes are good for detoxification. They easily gets rid of toxins in your system.


It is essential to avoid these when engaging in detoxification.

  • alcohol
  • caffeine
  • tobacco
  • processed foods and meat


You MUST consult your doctor before starting any detoxification process especially if you have a medical condition or taking any medication.

6 Surprising Benefits of Cold Water Therapy for Fat Loss, Detox and Recovery

A lot is being said lately about the benefits of cold-water therapy for fat loss, detox and recovery. “Cryotherapy,” or cold-water immersion, cold showers, cold gel packs and the cold water Detox Bath (based on Louis Kuhne’s friction sitz bath) are popular amongst athletes and health seekers, and can equally benefit practically everyone else.

A long list of benefits is attributed to regular cold-water exposure. They include:

• Reduces Inflammation

• Triggers detoxification

• Decreases excess white body fat

• Boosts immune system

• Enhances sleep quality

• Boosts sexual performance and improves fertility

• Increases pain tolerance threshold

• Enhances hormone production

• Reduces food cravings

• Decreases uric acid levels

• Increases glutathione, the body’s most powerful antioxidant. (Dr J Mercola)

Of course, these benefits vary from one person to the next. This method does NOT provide all the benefits above to everyone equally.

For the purposes of this article, let’s focus exclusively on the fat loss, detox and recovery benefits attributed to the regular application of cold temperatures to the body, in the form of cold showers, dipping in a cold pool after the sauna, practicing Louis Kuhne’s Detox Bath or using cold gel packs.

So, how does cold exposure contribute to fat loss, detox and recovery?

1- Brown fat activation: BAT or brown adipose tissue is brown fat that’s abundant in the body in childhood and decreases in adulthood. It is primarily found around the collarbone, neck, shoulders and upper back. A unique type of fat, it generates heat by burning the regular white fat that deposits in the stomach, hips, and butt and legs areas. Brown fat burns energy instead of storing it. Studies have proven that you can actually activate the brown fat -to burn the white fat- by cooling your body down.

2- Detoxification: Toxins are known to nestle in the dense white fat cells. When, through exposure to cold, you activate the brown fat, it dissolves the white fat and consequently detoxifies the body.

3- Enhancing the Immune System: Cold therapy enhances immunity by increasing the number of immune system cells that fight disease and infection. Due to its ability to stimulate norepinephrine release, cold exposure can induce an increase in natural killer cell count and activity, which can greatly improve the immune system function.

4- Hardening: The exposure to a natural stimulus, like cold, is called “hardening.” It is known to increase the body’s tolerance to stress and disease. “The underlying premise of cold water therapy is that briefly and somewhat regularly exposing the body to certain kinds of natural stresses can enhance health”. (Mark’s Daily Apple)

5- Drinking cold water speeds up the metabolic rate, because the body has to work to warm the water up. However, other types of cold or ice therapy, like cold gel packs applied to the groin area, can also help support your body’s fat-burning and detoxification ability.

6- Exercise and injury recovery By lowering the tissues’ temperature and constricting blood vessels in the targeted area, cold numbs it and prevents swelling. That’s why ice packs are often used after injury, to help minimise bruising and swelling from fluid build-up, and for pain relief.

Cold baths and cold gel packs have proven more effective than resting in the relief of the typical muscle soreness occurring after exercise.

What’s the Easiest Way to Cool the Body Down and Achieve the Benefits of Cold Exposure?

You can either take a cold shower or drink cold water, or even sit -immersed to the waist- in a tub of cold water for 10 minutes, 3 times a week. The water should be cold but not freezing.

However, the easiest, least invasive and most comfortable way to cool the body down and achieve the benefits listed above remains the regular use of cold gel packs, which are particularly effective when applied to the groin area.