Whether you’re juicing for health, for weight loss or for cleansing, here are the top 5 benefits that you can expect to gain once you’ve started juicing:
1. Cleansing and Detoxification
Our body cleanses our system naturally because toxin buildup increases the risk of infections and diseases. However, even the food we eat and the very air we breathe in are full of toxins, that’s why our body’s organs of elimination need support – and that’s exactly what green juices do. Fresh juices improve the functions of organs responsible for cleansing our body making sure that they are doing their jobs properly.
2. Weight Loss
When you’re on a diet, you are always advised to eat fruits as snacks and to incorporate more vegetables to your regular meals. This is because fresh produce are filling, helping you get rid of hunger pangs and curbing your cravings. At the same time they are also nourishing your body. So if you want to lose weight while getting nourished, juicing for health is your best bet.
3. Improves Energy Levels
Fresh fruits and vegetables all contain different varieties of essential nutrients; and because fresh juices are in liquid form, they are quickly absorbed by the blood and transported to wherever they’re supposed to be in the body. This instantly improves energy levels, especially when you drink a Vitamin-C rich juicing recipe. Also, because there is no solid food for the digestive tract to work on, you are left with more energy for other important activities.
4. Nourishes the Skin
Juicing for health also nourishes the skin, making it clearer, smoother and younger-looking. This also due to the antioxidants, enzymes, vitamins and minerals that fresh produce contain. While on a juice fast, you may experience acne problems caused by the toxins and waste that is being purged through the skin. However, once this symptom clears, you will find that your skin is healthier and more radiant than ever!
5. Strengthens the Immune System
Because you are consuming only fresh juicing recipes and avoiding junk and processed foods, your immune system will naturally become strengthened. Anemia and Diabetes are only among plenty of diseases caused by poor nutrition. Juicing for health also lowers the risk of Cancer and other serious conditions.
Making your own fresh juicing recipes will be the best decision you’ll ever make for your health. So what are you waiting for? Bring out your juicer, buy your favorite fruits and vegetables and start juicing for health!