The Importance of Mental Detox

Toxins that affect our body, mind and spirit come in many forms.

Physical toxins from environmental pollutants, pesticides, chemicals and metabolic waste directly compromise the functional condition of our cells, tissues and organs. Mental toxins, on the other hand, affect our health indirectly through the nervous system. Mental toxins are negative thoughts, beliefs and behaviors that poison our mind and create stress, mental discomfort and unhappiness.

Every day we experience positive and negative thoughts in our mental environment. Every day our mind filters negative thoughts, providing way for mental detoxification. However, when there are too many negative events in our lives, our brain is overloaded, constantly trying to process harmful thoughts. In this case we need to help our brain to activate mental detoxification.

Regular mental detoxification needs to be an integral part of living a healthy lifestyle. First of all, we need to keep mental toxins to a minimum by not allowing them to reach the brain in the first place. It’s very important to keep the mental environment that surrounds us healthy. Very often we overload our brains to the maximum with work, stress, deadlines, multitasking and social media. Mental and emotional toxicity builds up and we immediately go into stress mode, feeling tired, exhausted, and unable to relax, or we feel agitated and excited, extremely tense and, again unable to relax.

The current research identifies twelve chronic conditions that are directly linked to mental toxicity: asthma and allergies, chronic fatigue syndrome, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraine headache, phantom pain, post-traumatic stress disorder, rheumatoid arthritis, skin conditions (especially eczema and psoriasis) and ulcer. Negative thoughts and emotions usually worsen these conditions, whereas positive thoughts and emotions, together with mental detoxification, improve these conditions.

Mental toxicity is triggered by problems with relationships, jobs, finances, illness, family, immediate surroundings, and other challenges. A lifestyle that people are forced to live in, that is not aligned with their true beliefs and values can also bring high stress levels, resulting in mental toxicity. One sign that you need mental detoxification is when you begin to feel hopeless, overwhelmed or burnt out.

In order to implement effective mental detoxification, we need to bring into our minds positive thoughts, humor, feelings of gratitude, intellectual games and spirituality, that have the power to ground or transform harmful thoughts. Hypnotherapy, meditation, relaxation techniques, inspirational reading and notes of gratitude or empowering statements facilitate the function of natural mental detoxification. Some of the best mental detoxification strategies include abandoning social media for a period of time, finding quiet solitude for reflection, ensuring that you are where you want to be, exercising, eating healthy, loving yourself, and giving and helping others.

10 Tips to Detox Your Way To a Sexier You

1. Alkaline Diet
This helps to rid the body of toxins while rebalancing its pH level, in order to counteract the negative effects of an overly acidic diet. Modern diets tend to be based around acid-producing foods that imbalance the natural pH of the body, which makes us feel sluggish and unwell. By switching to alkaline-producing foods, such as green leafy vegetables, you can help to restore this natural balance. As well as making you feel healthier, this will encourage your body to release excess fat – so those unwanted pounds will drop off!

2. Parasite Cleanse
Did you know around half of all Americans have parasites living within their intestines? When the delicate balance of your internal bacteria is upset, parasites have a rich breeding ground in which to flourish – causing a range of digestive problems, fatigue and other symptoms. A Parasite Cleanse uses healthy fasting to eliminate the sugars and grains that encourage the growth of parasites, while boosting the ‘good bacteria’ in your gut.

3. Milk Thistle
It’s thought that around half of middle-aged Americans may have ‘fatty liver disease’, a condition often caused by excess alcohol, poor diet or exposure to toxins. The herbal supplement Milk Thistle has been used as a liver detoxifier for thousands of years, thanks to its natural active ingredient silymarin. Usually taken in capsule form, milk thistle can also help to lower cholesterol.

4. Dandelion Root
We all know we should be drinking less caffeine, soda and alcohol. Drinking dandelion tea helps to reduce bloating, purify the blood and naturally detoxify the liver. It can also help with weight-loss, and is an excellent low-calorie, caffeine-free alternative to coffee.

5. Hold That Salt
The average American consumes around 50% more salt than the recommended daily intake. Too much salt increases your risk of heart disease, high blood pressure and strokes. Reducing the amount you add to meals isn’t enough, as around three-quarters of our salt intake comes from products such as bread, convenience meals and store-bought sauces. Switch to low-sodium options where possible, and use black pepper and spices for added flavor.

6. Drink Up
We’ve heard it before, but drinking plenty of pure water is key to any successful detox plan. Ideally, you should aim to drink around 2 liters of water every day. Not only will this help to keep your body and skin hydrated, it will also flush those toxins right through your system.

7. Give Up
Quit that smoking habit and your body will start to reap the benefits in just 20 minutes. There’s nothing sexy about stale cigarette breath or nicotine-stained fingers. Giving up smoking is the single best way to detox your life overnight.

8. Love Garlic?
Garlic is a natural detoxifier, which helps to eliminate the accumulation of heavy metals within the body. Eating a clove of raw garlic every day will also help to strengthen your immune system, lower blood pressure and eliminate nasty free radicals.

9. Reduce Stress
Did you know that stress can lead to excess weight gain? When the body is stressed it produces cortisol, known as the ‘stress hormone’. As well as lowering your immunity against infections, increased levels of cortisol also encourages your body to store extra fat. Making time for relaxation is vital to curb daily stress and limit its physical impact on your body.

10. Get Moving!
While relaxation is certainly important, we should all aim to incorporate around 30 minutes of physical activity into our daily routine. This doesn’t need to involve a treadmill or a gym membership – brisk walking, dancing and even housework all count toward your daily exercise. As well as shaking off those extra pounds, this will boost your circulation and get your skin glowing with healthy radiance!

Just a few tips to help you detox your way to a sexier you this year! It’s time to take control of your wellness!

Sugar Detox: Scheduling the Diet Plan

Introduction

Sugar is very important in the human body and facilitates various activities and general body health. However, unbalanced amount of sugar is harmful to the health of an individual and has a number of challenges such as depression and diabetes. The health complications arise because too much sugar in the body leads to storage of fat; thus, initiates fluctuations in energy–an eventual complication. This implies that individuals need to ensure that their sugar levels are always balanced.

Signs of High Sugar Levels

Some of the major signs that demonstrate high levels of sugar include after meal fatigue, high dependency on stimulants like coffee, cravings for sugary products, and challenges related to weight loss. For effective management of sugar levels, people should consume foods that have high proteins, essential fatty acids, and fiber. Some of the foodstuffs deemed as good comprise herbs, beans, carrots, fish, and eggs. Conversely, bad foods include bread, alcohol, honey, fruits, and grains.

Management

The 7-Day Sugar Detox is one of the most effective methods, which is effective and healthy. In essence, sugar removal and minimization of its levels in one’s body helps in loss of unwanted amounts of fat and increases the energy levels. The healthy and effective nature of the procedure arises from the fact that it focuses on reduction of sugar levels in various foodstuffs and avoidance of food that contain high amount of sugar.

Effects of Sugar

Apart from causing diabetes, initiating low energy, and depression, sugar also leads to obesity, tiredness, and paleness. When people consume products that are sugary, their insulin level increases and initiates a simultaneous increase in fat storage. Eventual storage of fat advances the weight of an individual; hence, the person may gain weight rapidly, becoming obese. Due to increased storage of fat and low energy levels, individuals, who use sugary products, are usually tired and sluggish.

Procedure

The method uses a series of procedures that are easy and convenient to follow and implement. Although, the person can find it difficult to stay away from sugary foodstuffs initially consumed, the craving disappears with time. The procedure includes abstinence from carbohydrates for seven days and ensuring that the process is strictly followed.

The strict nature of the procedure is because individuals come back to the first level if they fail to follow it for seven days. Since sugar is an important component that should be included in almost every food product, individuals need to follow a strict discipline for productive results. Principally, after seven days of abstinence, individuals can continue consuming products that have reasonable amounts of sugar, while controlling their sugar levels.

How To Do A Basic Detox

Address all 6 channels of elimination for a proper detox

Did you know the body has several channels or means of eliminating toxins and waste?

The lungs, liver, lymphatic system, blood, bowels and kidneys all work in tandem to keep your body functioning at its best. In today’s world, exposure to toxins is all but unavoidable and happens when you eat processed food, or come into contact with pollution, pesticides, and almost any chemical.

Fortunately, you can catalyze detoxification for the most part through dietary changes, eating whole foods. But you can also give your body a helping hand by focusing on the following:

    • Lungs: To keep the lungs clean and functioning at their best, avoid smoking-and smokers! Practice deep breathing exercises in fresh air for about 15 minutes per day. Also try to get plenty of exercise.
    • Liver: An integral part of your body’s detoxification system, the liver metabolizes everything from food to alcohol. When the liver functions properly, it removes waste from the blood and stores nutrients. To naturally detoxify the liver, eat plenty of antioxidant-rich food and minimize alcohol consumption. Beets are great for detoxing your liver!
    • Lymphatic system: The lymphatic system protects your body from illness and disease. When it doesn’t function properly, you feel fatigued and sick. To protect your lymphatic system, avoid processed foods and eat whole foods instead. You can also get a lymphatic massage, exercise, and sit in a sauna, as sweating purges toxins from this system.
    • Blood: The blood transports nutrients and other substances to organs within the body. By detoxifying the blood, it will be better equipped to carry nutrients throughout the body. Drinking plenty of filtered water to hydrate your body and eating plenty of fiber helps here. Sweating via a tough workout cleanses the blood as well.
    • Bowels: A healthy colon breaks down the various nutrients you consume within a day. The colon also eliminates waste from the body through feces. To maximize colon health, eat plenty of high-fiber foods (shoot for at least 25 grams of fiber per day) and drink at least 8 glasses of pure, filtered water daily.
  • Kidneys: The kidneys eliminate waste by producing urine. Dehydration is one of the main causes of ineffective kidneys. By drinking at least 8 glasses of water per day, you can optimize kidney function.

By eating nutritious foods, exercising, and drinking pure filtered water, you can support immune function and overall health by purifying your main detox channels.

Cleansing and Detox – Is There An Easy Way to Cleanse and Detox?

Cleansing and detoxing your body is one of the best things you can do for your body. It has become more popular these days, and for good reason.

When you cleanse and detox your body, you end up feeling and looking so much better quite quickly. You will feel energized, fresh, and will reap the benefits on the outside. Every aspect of your body will improve mentally, emotionally, and physically.

First, let me go over some things to be mindful of during this process. Whenever possible, focus on eating natural, whole foods. Realize that food in its natural state is designed almost perfectly for digestion and is nutrient rich.

Cleanse your palate to enjoy food without processed sugars or artificial sweeteners. Refined white sugar is sweet, and the artificial varieties can carry ten to twelve times the amount of sweetness, which causes a blood sugar response. Avoid processed foods, fast food, and junk food. It’s helpful to create a shopping list before you leave the house so you can be prepared when you shop the food store. Being clear and focused will help you choose foods that serve your body and life well.

A helpful hint: Avoid the center aisles in the food store. Shop the perimeter of the store where they have fresh, whole foods available. Load your cart with fresh fruit, vegetables, and whole grains.

During cleansing and detox, it is so important and essential to drink water. You lose approximately 64 ounces of water a day just from breathing, urination, and sweating, so you need to drink 64 ounces just to replenish yourself. It is actually recommended that you drink half your body weight in ounces per day to achieve optimal benefits from cleansing.

If you are suffering from things such as:

• Feeling tired and lack energy
• Find it hard to concentrate
• Feel moody, anxious, irritable, or stressed out
• Suffer from sinuses
• Prone to getting colds and/or flu
• Have frequent headaches
• Constipation or diarrhea and/or bloating or indigestion
• Have digestive disorders
• Gain weight easily and have food cravings
• Generally feel like you’re not as healthy or fit as people your own age

If you suffer from one or more of the above, then it is most likely you need to detox and cleanse your body. This is not a hard thing to do and can be done quickly and effortlessly. When you help your body on the inside, you begin to reap the benefits on the outside.

Let’s get you started today

The Smart Cleanse: A Reboot That Works

“A safe cleanse is one that doesn’t make you starve yourself or take fancy pills, potions or expensive drinks.” ~Mark Hyman, MD., Institute For Functional Medicine

I don’t juice-only cleanse. Ever. I don’t start a cleanse without preparing. Ever.

A close friend informed me two weeks ago she was going on a cleanse to jumpstart weight loss and healthy eating. As she was talking I thought, “it’s not going to work.” But when she said,”It just feels like the right thing to do. And, I’m ready,” I thought to myself, “Don’t be so quick to dismiss it, maybe it will work.”

For a few days my friend sent me photos of what she was eating, with updates, “Oh my gosh, I feel so great!” On day three the texts stopped. The following week when I asked her how the cleanse was going, she replied, “I stopped. I couldn’t do it.”

Juice cleanses are all the rage — a celebrity-driven $5 billion (yes, $5 billion) industry and growing — promises weight loss, detoxification from food and environmental chemicals, mental clarity, improved digestion, clearer skin, and a jumpstart to healthy eating.

Juice cleansing is not a panacea to good health.

My personal opinion is that all-juice cleanses are just another fad diet. And, in fact, juice cleansing can come with short- and long-term detriments to lasting wellness.

There are a variety of cleansing and detox plans — from 3-day juice only detoxes to 21-day programs and anything in between. While a 3-day juice-only cleanse may not have lasting negative effects they are not the solution to jumpstarting weight loss or a new healthy way of life either.

Before you decide to jump on the hype of a short-term all-juice cleanse, take a look at the downsides:

** weight loss is actually water loss — when you eat whole foods your body needs to hold onto water to digest them properly. Take away the food and you take away the water. When you begin eating solids again, the water will likely come right back, leaving you where you started.

** juices, particularly fruit juices, have more sugar than a can of soda, making your insulin response spike, resulting in… a craving for more sugar!

** the restrictive nature of a cleanse may cause sugar and carbohydrate cravings, “making it easy to spiral back into not-so-great eating habits once you complete it,” says registered dietitian Marissa Lippert as quoted by Kate Parham in Real Simple magazine.

** an all-liquid cleanse will likely make you go to the bathroom more often. As a result, you flush out important electrolytes and that help heart function and maintain fluid balance in your body. This explains why some people may experience muscle weakness and mental fogginess, according to an article in Glamour magazine.

** contrary to popular belief, juice cleanses do not clean the colon. They do not contain fiber, which is responsible for “scrubbing” the colon clean.

** the notion that your body is better able to digest liquids is “nonsense.” The stomach is “built to cope with solid food, and it doesn’t need a break,” says Michael D. Gershon, M.D. as quoted by Jessica Girdwain in Glamour magazine.

** headaches experienced with all-juice cleanses are not the “toxins coming out” but are often the result of inadequate caloric intake and/or the cold-turkey withdrawal from caffeine.

Longer term cleanses — anything, I would say, over three days, — have additional and potentially life-damaging consequences:

** malnourishment — under the guise of a juice-only, calorie-restricted “cleanse,” the “dieter” is literally starving her/himself.

** key nutrients essential for the normal functioning of the body and brain are omitted, Judith J Wurtman, Ph.D, writes for the Huffington Post. They lack protein, calcium and vitamin D crucial to maintain muscle and bone strength, quickly contributing to osteoporosis and scarcopenia (muscle wasting).

** often appeal to a segment of the population that wishes to eliminate eating so they can become super-skinny, and has actually been coined, “juicerexics,” says Wurtman.

There is, however, a healthy, responsible way to cleanse and reboot your system. Follow these steps and you will clear your body of the Standard American Diet (S.A.D), flush out environmental toxins, break free from cravings, lose weight, boost your immune system, reduce systemic inflammation, allow you to identify food triggers, and jumpstart a lifetime of healthy eating.

The Nourish Your Body Cleanse is designed for a minimum of seven days, but can adhered to for up to six weeks, or even longer, depending on your particular needs. But, just like any big trip, you need to prepare, plan, and get your body ready. If it’s your first time trying a cleanse, commit to three days, and then lengthen it if you feel so compelled.

Nourish Your Body Prep List

1. Choose a date to begin your cleanse at least a week into the future. This allows for proper preparation, which includes “pre-cleansing.”

2. Begin “pre-cleansing” a week prior to your chosen start date. If you are a coffee/tea drinker this means beginning to wean yourself off caffeine in order to avoid the withdrawal symptoms that often spell failure for even the most committed detoxers. (See more below regarding caffeine withdrawal.)

3. Take measurements — weight, measure your waist and hips, or if you are experiencing headaches, determine the duration, intensity and frequency. The point is, document your starting point of any “symptoms” you are eliminating in order to have a measurable result.

4. Organize your pantry — get rid of the unhealthy food, gather recipes, make a shopping list, create a cooking “schedule.” The more prepared you are the more you will enjoy the experience.

5. Think about the kind of exercise that will best complement your end goal and schedule it in your calendar. Non-negotiable. Make sure your chosen exercise/s is one you can stick with and that the schedule will not be excessively taxing. The point is to mindfully set a schedule you can commit to. Consider taking a daily walk out in the fresh air. This supports a “detox,” which for some is a cleanse from excessive exercise, and for others is the beginning of a renewed exercise program.

6. Cleansing requires that you slow down. Make sure you can make sure this happen. You don’t want to start this during a time when there are high demands on your time and energy.

The Nourish Your Body Cleanse allows clean foods, simply meaning, a whole-foods-based diet that removes all the sugary, fatty, chemical-laden, artificial stuff that creates havoc in our system and feeds the want of more, more, more.

Eat Enough: No starving! You should eat a minimum of 1,200 calories each day and at least 50 grams of protein. If you feed your body properly it prevents holding onto excess weight that occurs when you don’t eat enough calories.

Eliminate all inflammatory foods including:

** all refined sugars — this includes all table sugars, any added sugars, including honey, agave, molasses
** all sugar substitutes — this includes stevia, xylitol and any other “healthy” sugar substitutes
** all flour — any and all flour
** caffeine — including black tea
** all dairy
** all chemical additives — this includes diet soda, and probably most store-bought items that have an ingredient list

By “cheating” on any of these items you allow certain triggers to stay in the diet. And, in fact, your cheat item is likely the very thing you need to eliminate to break the vicious cycle of cravings and addictive behavior.

Enjoy Nutritious and Delicious Whole Foods:

Veggies — think a rainbow of color, and try to go for seasonal. Some of my winter favorites are sweet potatoes (steer clear of white potatoes), all squashes, broccoli, green beans, kale, eggplant, brussel sprouts, arugula, spinach, bok choy, carrots, onions, parsnips. They are so many. Take a walk through your produce department and find your eye candy.

Fruits — Enjoy fruit throughout your cleanse. High in fiber, and packed with vitamins and minerals fruits don’t make you fat! Apples and pears are perfect. And I like metabolizing-boosting berries, avocados, lemons, tomatoes, and limes.

Yes, Fat! — Organic, cold-pressed extra-virgin olive oil, walnut oil, flaxseed oil, hemp seed oil, macadamia nut oil and avocado oil are my favorites. When cooking with oils do not allow them to burn. Do not heat flaxseed oil. I use olive oil at medium and low heat, and use avocado oil at high heats. When making salads try avocado or macadamia nut oil. They add distinctive, yummy flavors.

Don’t forget seeds and nuts — they are full of protein, minerals, vitamins, and of course, healthy fats. I love walnuts, hazelnuts, pumpkin seeds, almonds, pecans, flaxseeds, and sunflower seeds. You may also enjoy nut butters. My favorite is freshly ground almond butter. Do not buy commercial nut butters. Read the ingredient list to make sure the only ingredient is nuts.

A Word On Protein — There are lots of ways to get adequate protein. Just green veggies adds a protein punch. For instance, just one cup of cooked spinach has about seven grams, while the same amount of french green beans has about 13 grams. One cup of almond milk can have nine grams. Two tablespoon of a nut butter will get you eight grams of protein. A cup of lentil yields a whopping 18 grams, while a cup of beans is in the neighborhood of 14 grams. It’s easy to eat enough protein when you eat properly. While I choose to avoid all animal products during my cleanse, it is acceptable to add fish to yours, but I would encourage to try the first couple of days without.

Try Adding Fermented Foods & Seaweed: Kimchi and sauerkraut are very high in good bacteria (make sure you buy raw as the pasteurization process kills the good bacteria). As for seaweed, it’s full of minerals (and flavor!). Check out all the different kinds at a health food store. I add dulse to my salads, and use nori as a wrap for brown rice and avocado.

A Note On Grains: While I eliminate all wheat products (no, it’s not just the issue of gluten, but mostly sugar and yeast — my personal opinion is that people who believe they have gluten sensitivity often have a sugar and/or yeast sensitivity), I choose to have oatmeal for breakfast loaded with berries and nuts. I will also make brown rice for my kids, and I eat that limitedly.

Don’t Skimp On Seasoning: But, skip the salt! My favorites are dulse flakes, lots of garlic, fresh ginger, black pepper, wasabi, turmeric, cinnamon, cayenne, and curry. You might enjoy rosemary, thyme, basil, mint, ginger powder, oregano. If it sounds good to you, go for it! There are also salt-free herb mixes that can be found in the spice aisle.

Drink Liquids: Aim for half you body weight in ounces. Filtered water with lemon, herbal teas, and even green tea (to extract the caffeine I steep it for 30 seconds, remove the tea and add it to fresh hot water — the first flush washes away much of the caffeine).

A Word On Caffeine: Withdrawal from caffeine can have very real and painful side effects and can last for a couple of weeks. These side effects include headaches, fatigue, sleep disturbances, anxiety and irritability, to name a few. This should be taken seriously. I am not a proponent of quitting caffeine cold turkey. I suggest reducing your intake gradually. For instance, if you drink four cups of coffee a day (that’s 32 ozs — about 2 1/2 cups of Starbucks’ smallest drink size — so be sure you know how many “cups” you actually drink!), cut down to three cups for the first 4-5 days, then cut down to 2 cups for 4-5 days, then 1 cup and then 1/2 and then nada. Or, if coffee is part of your morning ritual, for instance, and you don’t want to give up your two cups — start with combining caffeinated and decaffeinated, gradually increasing the ratio of decaffeinated to caffeinated until you’ve eliminated the caffeinated all together. Also, if you suffer from migraine headaches, I suggest working with a migraine specialist who will advise you on withdrawing and then possibly using caffeine medicinally to prevent migraines.

Nourish Your Body Cleanse = Nourish Your Life Cleanse — A whole food cleanse is also a whole body cleanse. Nourish all the aspects of your person.

Sleep Well: Give yourself permission to go to bed. And stay in bed. Our bodies (and minds) work best when we’ve had sufficient sleep.

Eat Mindfully: Sit down and enjoy your food. Think of it as a mini-meditation that allow you to actually experience your meals — tastes, textures, aromas, visuals. Set the table, light a candle, play music you like, turn off the television and savor every bite of your delicious food.

Breathe Deeply: Meditation, deep breathing, or any calming, nurturing activity is good. Take a hot bath, or take a steam or sauna. You might even consider splurging for a massage. Be kind to yourself.

Nourish Your Soul: Keep a journal and track your body’s response to the cleanse. Tuning into your body and listening to the clues it provides is a great way to write your very own “owner’s manual.”

Finally, whether you choose to start small and try this for three days, or commit to up to several weeks, add foods back one at a time to find out how your body reacts. If you add dairy, only add dairy, and keep mindful notes — how do you feel emotionally and physically? If you feel absolutely no change, add another food. If you note sensitivities, consider eliminating it from your diet once and for all. Do this with each food type that you re-introduce.

Enjoy your “cleanse” journey. Can’t wait to hear about your successes!

Juicing for Health: The Top 5 Most Powerful Juicing Benefits You Can Gain

Whether you’re juicing for health, for weight loss or for cleansing, here are the top 5 benefits that you can expect to gain once you’ve started juicing:

1. Cleansing and Detoxification

Our body cleanses our system naturally because toxin buildup increases the risk of infections and diseases. However, even the food we eat and the very air we breathe in are full of toxins, that’s why our body’s organs of elimination need support – and that’s exactly what green juices do. Fresh juices improve the functions of organs responsible for cleansing our body making sure that they are doing their jobs properly.

2. Weight Loss

When you’re on a diet, you are always advised to eat fruits as snacks and to incorporate more vegetables to your regular meals. This is because fresh produce are filling, helping you get rid of hunger pangs and curbing your cravings. At the same time they are also nourishing your body. So if you want to lose weight while getting nourished, juicing for health is your best bet.

3. Improves Energy Levels

Fresh fruits and vegetables all contain different varieties of essential nutrients; and because fresh juices are in liquid form, they are quickly absorbed by the blood and transported to wherever they’re supposed to be in the body. This instantly improves energy levels, especially when you drink a Vitamin-C rich juicing recipe. Also, because there is no solid food for the digestive tract to work on, you are left with more energy for other important activities.

4. Nourishes the Skin

Juicing for health also nourishes the skin, making it clearer, smoother and younger-looking. This also due to the antioxidants, enzymes, vitamins and minerals that fresh produce contain. While on a juice fast, you may experience acne problems caused by the toxins and waste that is being purged through the skin. However, once this symptom clears, you will find that your skin is healthier and more radiant than ever!

5. Strengthens the Immune System

Because you are consuming only fresh juicing recipes and avoiding junk and processed foods, your immune system will naturally become strengthened. Anemia and Diabetes are only among plenty of diseases caused by poor nutrition. Juicing for health also lowers the risk of Cancer and other serious conditions.

Making your own fresh juicing recipes will be the best decision you’ll ever make for your health. So what are you waiting for? Bring out your juicer, buy your favorite fruits and vegetables and start juicing for health!

The Raw Juice Cleanse: Lose Weight and Detox With Juices

The juice cleanse has popped on the scene promising weight loss and extraordinary health benefits. Can a juice fast really do that for you? Both fitness afficionados and stress-filled urban warriors swear by it. Let’s take a look and see what might be in it for you.

“Eat your veggies!” is the plaintive mother’s cry, but for liquid-nutrition fans, juicing is the way to go. The juices flood your body with the same phytonutrients and antioxidants that are in whole fruits and vegetables. Choosing to juice may be the first step of a change to a healthy life-style or it may be a jumpstart to weight loss and a new, thinner you.

You may choose a juice-cleanse fast or you may simply drinking juices along with healthy food choices. Juicing can help release the natural healing power of the body. Fruit and vegetable juice blends may be beneficial along with the treatments for:

  • Elevated cholesterol
  • High blood pressure
  • Arthritis
  • Digestive problems
  • Skin conditions.

The juice cleanse fast is an intense way of clearing the body of wastes and toxins. Many first-time fasters start off with a three-day juice cleanse. It’s usually best to spend one day easing your body into the fast and then one day easing your body out of the fast. A three-day fast is actually more like a five-day process. Decide first if you want to buy your juices already prepared or, preferably, make your own juices fresh with a juicer machine.

Follow These Steps

  1. The day before the fast, eat only fruits and vegetables. Drink plenty of water, but cut out the caffeine drinks, such as coffee and soda.
  2. Shop and buy a great variety of fruits and vegetables, preferably organic. Wash them really well to remove any hint of pesticides or toxins.
  3. The first morning of the fast, peel and cut up enough fruit and vegetables for the entire day. Store in zip-lock bags in the refrigerator.
  4. Choose the ingredients for the first juice blend and run through the juicer machine.
  5. Make each juice fresh and drink throughout each day. You may take juices at any time of the day, don’t feel restricted to standard meal times. Juice snacks rule!
  6. Drink plenty of water. It will work to flush the body and can help keep down the hungry feelings.
  7. Repeat for the second and third days to complete the fast.
  8. The day after the fast (fifth day), begin eating solid foods, but ease the body out by once again eating mostly fruits and vegetables.
  9. Introduce a few quality, light proteins, such as nuts or plain boiled chicken.
  10. Gradually, over the next few days, return to your usual diet, but continue to avoid any processed or greasy foods such as pizza.

Note: Monitor how you are feeling as you fast. Check in on your energy levels, and look out for signs of weakness, headaches, nausea, or diarrhea. If you suspect any health difficulties, ask a health professional.

Many cities have juice bars where you can buy fresh juices every day. If the local juice bar has become your favorite hangout, you might want to try making your own juice blends. There are many juice cleanse recipes for you to try at home. Juicing can be a delicious approach to a healthy lifestyle.

5 Best Detox Drinks

Long-term use of any drugs or addictive substance will eventually harm the human body. Withdrawing these serious practices and the removal of toxic substances is therefore highly recommended.

Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are five effective detox drinks, which will help people to remove the excess toxin deployed in the body and help to attain the weight loss goals in ease.

White Tea

Even though white tea is derived from Camellia sinensis, the same as green and black tea, it is highly enriched with effective antioxidants.

White tea is a natural detox agent and acts as an effective weight loss ingredient. Apparently, it expels the poisonous toxins accrued in the system. Regular intake of white tea will not only safeguard the liver, but enable the body to enhance the production of detoxification properties.

Sliced cucumber with lemon

Blending the combination of lemon with sliced cucumber seems like an unusual recipe, but the potential benefits of the two are undeniable. Consumption of this unfamiliar drink helps to boost metabolic activity, acts as a detox agent, weight loss aid and provides essential energy required.

Nutritionists and health professional highly recommend sliced cucumber with lemon juice twice a day.

H2O

It is a universal fact; the human body consists of 55% to 78% water. To be precise 2/3’s of human body constitutes water. According to the size and body proportion the percentage of water varies. The best water to consume is distilled water, being the only pure form of water available on our planet. Regular intake of distilled water will cleanse the body, detoxifying and hydrating and flushing out toxins gradually.

Keep in mind, water is as a chemical compound as well paramagnetic, so balanced and a correct proportion of it will provide the sufficient nourishment to the body.

Cranberries with water

Unsweetened cranberry juice with a cup of distilled water paves way for heck a bundle of health issues. They are enriched with phytochemicals and oxalate, and acts as a strong detox drink as well a cleanse and removes the excess toxin waste in the body. Cranberries also help individuals to minimize the risk of cardiovascular problems, cancer, urinary tract infections etc.

Since fruits are rich in vitamins, when consumed either as juice or in the natural form, they help the human body to heal at a faster rate.

Sliced pear with apple smoothie

Combination of sliced pear, apple juice along with a teaspoon of virgin coconut oil will effectively cleanse the body.

Apart from the process of detoxification, it vitally acts as a strong weight loss supplement drink. Two glasses or three on a daily basis will gradually kill toxins and cleanse the body.

Preliminary research suggest that ursolic acid in apple will reduce the adverse risk of fatty liver disease, obesity, colon cancer, prostate as well lung cancer. It enhances the antioxidant activity in the body as well detoxifies the entire system.

However, detoxification is a remedy to overcome the poisonous toxins embedded in the body. But the natural remedy is to follow and indulge with a healthy diet routine and stay fit.

Detoxing, A Guide to a Healthy Gut

In today’s society of ‘food on the run’, microwaves, overly processed foods and environmental toxins, we as a society are not properly nourished. Home cooked meals from fresh produce, unaltered whole meats, grains and unprocessed foods seem to be our grandmother’s thing to do.. As a society we are not properly nourished.

As a whole, our bodies struggle daily to eliminate debilitating toxins, metals, preservatives, environmental pollutants, drugs (even prescription drugs), nitrates and simple sugars while suffering from Mal-nutrition. These poisons not only block the absorption of essential vitamins and minerals but an over load of these toxins can and will dis-able our organs from functioning properly.

For instance, a few of the five hundred functions of our liver includes aiding in digestion by secreting bile that breaks down fats, processes toxins such as drugs, alcohol and environmental toxins for elimination through our kidneys and colon, produces good cholesterol, regulates normal levels of blood sugar in the blood, oxidizes triglycerides in the blood to produce energy, and cleans up waste products produced during metabolism.

Given the multitasking nature of our liver it is so important for us to assist our liver, colon and body in its job of detoxing. Feeding ourselves and family a diet of fast food, preservatives, toxins, fluoride and chlorine (bleach) in the water, pesticides, genetically modified ‘food’, high fructose corn syrup, artificial sweeteners, hydrogenated oils, trans fats and bad bacteria from not washing our hands and food overloads our liver, kidneys, heart and digestive tract. This can be compared to pouring grease down our kitchen sink. Our sink will clog just like our body clogs.

All of these toxins dumped into our bodies not only slows down our metabolism but will lead to obesity, early death and heart problems. Doctors agree that 60% – 80% of our immune system is in our digestive tract. Our lymph, liver, kidneys, large intestine and small intestine all work together to clean up the toxic waste produced by metabolism, all chemical reactions that keep us alive.

Obesity over time leads to a fatty ‘dis-eased’ liver where eventually the cells of the liver will be destroyed. Excessive alcohol consumption also destroys liver cells eventually leading to a toxic body and death. Ammonia is a by-product of digesting protein. Excessive amounts of ammonia that is not effectively eliminated will make us sick. Ammonia is broken down in the liver into urea that is then eliminated with our urine. Cirrhosis of the liver and Hepatitis inhibits the conversion of ammonia into urea leading to death if not corrected.

A buildup of waste in our colon also leads to illness and ‘dis-ease’ as our body becomes toxic.

To restore health and prevent most ‘dis-ease’, we can eat wholesome whole foods, drink cleansing herbal teas, add cleansing herbs to our food, eliminate artificial coloring, sweeteners and preservatives from our diet, limit our alcohol consumption, drink half our weight in ounces of water daily, limit coffee to one or two cups a day, keep a PH balance in our body at 7 with a balanced diet, and exercise at least 30 minutes every day. Smokers dump 4500 different chemicals into their blood stream every time they take a drag off of a cigarette from the artificially laced tobacco in cigarettes today. One of these chemicals is formaldehyde. Second hand smoke is just as bad if not worse.

There is so much that we have control over with our health today that there is no legitimate reason for being sickly and diseased. Massage is also an excellent way of assisting the body in removing unwanted toxins. During a 60 minute massage lymph glands, cells and muscles are stripped of toxic fluid and rushed through our elimination system. When one makes a lifestyle change as noted above then quality of life is a direct result. Cheers to a fulfilling, energetic long life.