Cleansing and Detox – Is There An Easy Way to Cleanse and Detox?

Cleansing and detoxing your body is one of the best things you can do for your body. It has become more popular these days, and for good reason.

When you cleanse and detox your body, you end up feeling and looking so much better quite quickly. You will feel energized, fresh, and will reap the benefits on the outside. Every aspect of your body will improve mentally, emotionally, and physically.

First, let me go over some things to be mindful of during this process. Whenever possible, focus on eating natural, whole foods. Realize that food in its natural state is designed almost perfectly for digestion and is nutrient rich.

Cleanse your palate to enjoy food without processed sugars or artificial sweeteners. Refined white sugar is sweet, and the artificial varieties can carry ten to twelve times the amount of sweetness, which causes a blood sugar response. Avoid processed foods, fast food, and junk food. It’s helpful to create a shopping list before you leave the house so you can be prepared when you shop the food store. Being clear and focused will help you choose foods that serve your body and life well.

A helpful hint: Avoid the center aisles in the food store. Shop the perimeter of the store where they have fresh, whole foods available. Load your cart with fresh fruit, vegetables, and whole grains.

During cleansing and detox, it is so important and essential to drink water. You lose approximately 64 ounces of water a day just from breathing, urination, and sweating, so you need to drink 64 ounces just to replenish yourself. It is actually recommended that you drink half your body weight in ounces per day to achieve optimal benefits from cleansing.

If you are suffering from things such as:

• Feeling tired and lack energy
• Find it hard to concentrate
• Feel moody, anxious, irritable, or stressed out
• Suffer from sinuses
• Prone to getting colds and/or flu
• Have frequent headaches
• Constipation or diarrhea and/or bloating or indigestion
• Have digestive disorders
• Gain weight easily and have food cravings
• Generally feel like you’re not as healthy or fit as people your own age

If you suffer from one or more of the above, then it is most likely you need to detox and cleanse your body. This is not a hard thing to do and can be done quickly and effortlessly. When you help your body on the inside, you begin to reap the benefits on the outside.

Let’s get you started today

The Smart Cleanse: A Reboot That Works

“A safe cleanse is one that doesn’t make you starve yourself or take fancy pills, potions or expensive drinks.” ~Mark Hyman, MD., Institute For Functional Medicine

I don’t juice-only cleanse. Ever. I don’t start a cleanse without preparing. Ever.

A close friend informed me two weeks ago she was going on a cleanse to jumpstart weight loss and healthy eating. As she was talking I thought, “it’s not going to work.” But when she said,”It just feels like the right thing to do. And, I’m ready,” I thought to myself, “Don’t be so quick to dismiss it, maybe it will work.”

For a few days my friend sent me photos of what she was eating, with updates, “Oh my gosh, I feel so great!” On day three the texts stopped. The following week when I asked her how the cleanse was going, she replied, “I stopped. I couldn’t do it.”

Juice cleanses are all the rage — a celebrity-driven $5 billion (yes, $5 billion) industry and growing — promises weight loss, detoxification from food and environmental chemicals, mental clarity, improved digestion, clearer skin, and a jumpstart to healthy eating.

Juice cleansing is not a panacea to good health.

My personal opinion is that all-juice cleanses are just another fad diet. And, in fact, juice cleansing can come with short- and long-term detriments to lasting wellness.

There are a variety of cleansing and detox plans — from 3-day juice only detoxes to 21-day programs and anything in between. While a 3-day juice-only cleanse may not have lasting negative effects they are not the solution to jumpstarting weight loss or a new healthy way of life either.

Before you decide to jump on the hype of a short-term all-juice cleanse, take a look at the downsides:

** weight loss is actually water loss — when you eat whole foods your body needs to hold onto water to digest them properly. Take away the food and you take away the water. When you begin eating solids again, the water will likely come right back, leaving you where you started.

** juices, particularly fruit juices, have more sugar than a can of soda, making your insulin response spike, resulting in… a craving for more sugar!

** the restrictive nature of a cleanse may cause sugar and carbohydrate cravings, “making it easy to spiral back into not-so-great eating habits once you complete it,” says registered dietitian Marissa Lippert as quoted by Kate Parham in Real Simple magazine.

** an all-liquid cleanse will likely make you go to the bathroom more often. As a result, you flush out important electrolytes and that help heart function and maintain fluid balance in your body. This explains why some people may experience muscle weakness and mental fogginess, according to an article in Glamour magazine.

** contrary to popular belief, juice cleanses do not clean the colon. They do not contain fiber, which is responsible for “scrubbing” the colon clean.

** the notion that your body is better able to digest liquids is “nonsense.” The stomach is “built to cope with solid food, and it doesn’t need a break,” says Michael D. Gershon, M.D. as quoted by Jessica Girdwain in Glamour magazine.

** headaches experienced with all-juice cleanses are not the “toxins coming out” but are often the result of inadequate caloric intake and/or the cold-turkey withdrawal from caffeine.

Longer term cleanses — anything, I would say, over three days, — have additional and potentially life-damaging consequences:

** malnourishment — under the guise of a juice-only, calorie-restricted “cleanse,” the “dieter” is literally starving her/himself.

** key nutrients essential for the normal functioning of the body and brain are omitted, Judith J Wurtman, Ph.D, writes for the Huffington Post. They lack protein, calcium and vitamin D crucial to maintain muscle and bone strength, quickly contributing to osteoporosis and scarcopenia (muscle wasting).

** often appeal to a segment of the population that wishes to eliminate eating so they can become super-skinny, and has actually been coined, “juicerexics,” says Wurtman.

There is, however, a healthy, responsible way to cleanse and reboot your system. Follow these steps and you will clear your body of the Standard American Diet (S.A.D), flush out environmental toxins, break free from cravings, lose weight, boost your immune system, reduce systemic inflammation, allow you to identify food triggers, and jumpstart a lifetime of healthy eating.

The Nourish Your Body Cleanse is designed for a minimum of seven days, but can adhered to for up to six weeks, or even longer, depending on your particular needs. But, just like any big trip, you need to prepare, plan, and get your body ready. If it’s your first time trying a cleanse, commit to three days, and then lengthen it if you feel so compelled.

Nourish Your Body Prep List

1. Choose a date to begin your cleanse at least a week into the future. This allows for proper preparation, which includes “pre-cleansing.”

2. Begin “pre-cleansing” a week prior to your chosen start date. If you are a coffee/tea drinker this means beginning to wean yourself off caffeine in order to avoid the withdrawal symptoms that often spell failure for even the most committed detoxers. (See more below regarding caffeine withdrawal.)

3. Take measurements — weight, measure your waist and hips, or if you are experiencing headaches, determine the duration, intensity and frequency. The point is, document your starting point of any “symptoms” you are eliminating in order to have a measurable result.

4. Organize your pantry — get rid of the unhealthy food, gather recipes, make a shopping list, create a cooking “schedule.” The more prepared you are the more you will enjoy the experience.

5. Think about the kind of exercise that will best complement your end goal and schedule it in your calendar. Non-negotiable. Make sure your chosen exercise/s is one you can stick with and that the schedule will not be excessively taxing. The point is to mindfully set a schedule you can commit to. Consider taking a daily walk out in the fresh air. This supports a “detox,” which for some is a cleanse from excessive exercise, and for others is the beginning of a renewed exercise program.

6. Cleansing requires that you slow down. Make sure you can make sure this happen. You don’t want to start this during a time when there are high demands on your time and energy.

The Nourish Your Body Cleanse allows clean foods, simply meaning, a whole-foods-based diet that removes all the sugary, fatty, chemical-laden, artificial stuff that creates havoc in our system and feeds the want of more, more, more.

Eat Enough: No starving! You should eat a minimum of 1,200 calories each day and at least 50 grams of protein. If you feed your body properly it prevents holding onto excess weight that occurs when you don’t eat enough calories.

Eliminate all inflammatory foods including:

** all refined sugars — this includes all table sugars, any added sugars, including honey, agave, molasses
** all sugar substitutes — this includes stevia, xylitol and any other “healthy” sugar substitutes
** all flour — any and all flour
** caffeine — including black tea
** all dairy
** all chemical additives — this includes diet soda, and probably most store-bought items that have an ingredient list

By “cheating” on any of these items you allow certain triggers to stay in the diet. And, in fact, your cheat item is likely the very thing you need to eliminate to break the vicious cycle of cravings and addictive behavior.

Enjoy Nutritious and Delicious Whole Foods:

Veggies — think a rainbow of color, and try to go for seasonal. Some of my winter favorites are sweet potatoes (steer clear of white potatoes), all squashes, broccoli, green beans, kale, eggplant, brussel sprouts, arugula, spinach, bok choy, carrots, onions, parsnips. They are so many. Take a walk through your produce department and find your eye candy.

Fruits — Enjoy fruit throughout your cleanse. High in fiber, and packed with vitamins and minerals fruits don’t make you fat! Apples and pears are perfect. And I like metabolizing-boosting berries, avocados, lemons, tomatoes, and limes.

Yes, Fat! — Organic, cold-pressed extra-virgin olive oil, walnut oil, flaxseed oil, hemp seed oil, macadamia nut oil and avocado oil are my favorites. When cooking with oils do not allow them to burn. Do not heat flaxseed oil. I use olive oil at medium and low heat, and use avocado oil at high heats. When making salads try avocado or macadamia nut oil. They add distinctive, yummy flavors.

Don’t forget seeds and nuts — they are full of protein, minerals, vitamins, and of course, healthy fats. I love walnuts, hazelnuts, pumpkin seeds, almonds, pecans, flaxseeds, and sunflower seeds. You may also enjoy nut butters. My favorite is freshly ground almond butter. Do not buy commercial nut butters. Read the ingredient list to make sure the only ingredient is nuts.

A Word On Protein — There are lots of ways to get adequate protein. Just green veggies adds a protein punch. For instance, just one cup of cooked spinach has about seven grams, while the same amount of french green beans has about 13 grams. One cup of almond milk can have nine grams. Two tablespoon of a nut butter will get you eight grams of protein. A cup of lentil yields a whopping 18 grams, while a cup of beans is in the neighborhood of 14 grams. It’s easy to eat enough protein when you eat properly. While I choose to avoid all animal products during my cleanse, it is acceptable to add fish to yours, but I would encourage to try the first couple of days without.

Try Adding Fermented Foods & Seaweed: Kimchi and sauerkraut are very high in good bacteria (make sure you buy raw as the pasteurization process kills the good bacteria). As for seaweed, it’s full of minerals (and flavor!). Check out all the different kinds at a health food store. I add dulse to my salads, and use nori as a wrap for brown rice and avocado.

A Note On Grains: While I eliminate all wheat products (no, it’s not just the issue of gluten, but mostly sugar and yeast — my personal opinion is that people who believe they have gluten sensitivity often have a sugar and/or yeast sensitivity), I choose to have oatmeal for breakfast loaded with berries and nuts. I will also make brown rice for my kids, and I eat that limitedly.

Don’t Skimp On Seasoning: But, skip the salt! My favorites are dulse flakes, lots of garlic, fresh ginger, black pepper, wasabi, turmeric, cinnamon, cayenne, and curry. You might enjoy rosemary, thyme, basil, mint, ginger powder, oregano. If it sounds good to you, go for it! There are also salt-free herb mixes that can be found in the spice aisle.

Drink Liquids: Aim for half you body weight in ounces. Filtered water with lemon, herbal teas, and even green tea (to extract the caffeine I steep it for 30 seconds, remove the tea and add it to fresh hot water — the first flush washes away much of the caffeine).

A Word On Caffeine: Withdrawal from caffeine can have very real and painful side effects and can last for a couple of weeks. These side effects include headaches, fatigue, sleep disturbances, anxiety and irritability, to name a few. This should be taken seriously. I am not a proponent of quitting caffeine cold turkey. I suggest reducing your intake gradually. For instance, if you drink four cups of coffee a day (that’s 32 ozs — about 2 1/2 cups of Starbucks’ smallest drink size — so be sure you know how many “cups” you actually drink!), cut down to three cups for the first 4-5 days, then cut down to 2 cups for 4-5 days, then 1 cup and then 1/2 and then nada. Or, if coffee is part of your morning ritual, for instance, and you don’t want to give up your two cups — start with combining caffeinated and decaffeinated, gradually increasing the ratio of decaffeinated to caffeinated until you’ve eliminated the caffeinated all together. Also, if you suffer from migraine headaches, I suggest working with a migraine specialist who will advise you on withdrawing and then possibly using caffeine medicinally to prevent migraines.

Nourish Your Body Cleanse = Nourish Your Life Cleanse — A whole food cleanse is also a whole body cleanse. Nourish all the aspects of your person.

Sleep Well: Give yourself permission to go to bed. And stay in bed. Our bodies (and minds) work best when we’ve had sufficient sleep.

Eat Mindfully: Sit down and enjoy your food. Think of it as a mini-meditation that allow you to actually experience your meals — tastes, textures, aromas, visuals. Set the table, light a candle, play music you like, turn off the television and savor every bite of your delicious food.

Breathe Deeply: Meditation, deep breathing, or any calming, nurturing activity is good. Take a hot bath, or take a steam or sauna. You might even consider splurging for a massage. Be kind to yourself.

Nourish Your Soul: Keep a journal and track your body’s response to the cleanse. Tuning into your body and listening to the clues it provides is a great way to write your very own “owner’s manual.”

Finally, whether you choose to start small and try this for three days, or commit to up to several weeks, add foods back one at a time to find out how your body reacts. If you add dairy, only add dairy, and keep mindful notes — how do you feel emotionally and physically? If you feel absolutely no change, add another food. If you note sensitivities, consider eliminating it from your diet once and for all. Do this with each food type that you re-introduce.

Enjoy your “cleanse” journey. Can’t wait to hear about your successes!

Juicing for Health: The Top 5 Most Powerful Juicing Benefits You Can Gain

Whether you’re juicing for health, for weight loss or for cleansing, here are the top 5 benefits that you can expect to gain once you’ve started juicing:

1. Cleansing and Detoxification

Our body cleanses our system naturally because toxin buildup increases the risk of infections and diseases. However, even the food we eat and the very air we breathe in are full of toxins, that’s why our body’s organs of elimination need support – and that’s exactly what green juices do. Fresh juices improve the functions of organs responsible for cleansing our body making sure that they are doing their jobs properly.

2. Weight Loss

When you’re on a diet, you are always advised to eat fruits as snacks and to incorporate more vegetables to your regular meals. This is because fresh produce are filling, helping you get rid of hunger pangs and curbing your cravings. At the same time they are also nourishing your body. So if you want to lose weight while getting nourished, juicing for health is your best bet.

3. Improves Energy Levels

Fresh fruits and vegetables all contain different varieties of essential nutrients; and because fresh juices are in liquid form, they are quickly absorbed by the blood and transported to wherever they’re supposed to be in the body. This instantly improves energy levels, especially when you drink a Vitamin-C rich juicing recipe. Also, because there is no solid food for the digestive tract to work on, you are left with more energy for other important activities.

4. Nourishes the Skin

Juicing for health also nourishes the skin, making it clearer, smoother and younger-looking. This also due to the antioxidants, enzymes, vitamins and minerals that fresh produce contain. While on a juice fast, you may experience acne problems caused by the toxins and waste that is being purged through the skin. However, once this symptom clears, you will find that your skin is healthier and more radiant than ever!

5. Strengthens the Immune System

Because you are consuming only fresh juicing recipes and avoiding junk and processed foods, your immune system will naturally become strengthened. Anemia and Diabetes are only among plenty of diseases caused by poor nutrition. Juicing for health also lowers the risk of Cancer and other serious conditions.

Making your own fresh juicing recipes will be the best decision you’ll ever make for your health. So what are you waiting for? Bring out your juicer, buy your favorite fruits and vegetables and start juicing for health!

The Raw Juice Cleanse: Lose Weight and Detox With Juices

The juice cleanse has popped on the scene promising weight loss and extraordinary health benefits. Can a juice fast really do that for you? Both fitness afficionados and stress-filled urban warriors swear by it. Let’s take a look and see what might be in it for you.

“Eat your veggies!” is the plaintive mother’s cry, but for liquid-nutrition fans, juicing is the way to go. The juices flood your body with the same phytonutrients and antioxidants that are in whole fruits and vegetables. Choosing to juice may be the first step of a change to a healthy life-style or it may be a jumpstart to weight loss and a new, thinner you.

You may choose a juice-cleanse fast or you may simply drinking juices along with healthy food choices. Juicing can help release the natural healing power of the body. Fruit and vegetable juice blends may be beneficial along with the treatments for:

  • Elevated cholesterol
  • High blood pressure
  • Arthritis
  • Digestive problems
  • Skin conditions.

The juice cleanse fast is an intense way of clearing the body of wastes and toxins. Many first-time fasters start off with a three-day juice cleanse. It’s usually best to spend one day easing your body into the fast and then one day easing your body out of the fast. A three-day fast is actually more like a five-day process. Decide first if you want to buy your juices already prepared or, preferably, make your own juices fresh with a juicer machine.

Follow These Steps

  1. The day before the fast, eat only fruits and vegetables. Drink plenty of water, but cut out the caffeine drinks, such as coffee and soda.
  2. Shop and buy a great variety of fruits and vegetables, preferably organic. Wash them really well to remove any hint of pesticides or toxins.
  3. The first morning of the fast, peel and cut up enough fruit and vegetables for the entire day. Store in zip-lock bags in the refrigerator.
  4. Choose the ingredients for the first juice blend and run through the juicer machine.
  5. Make each juice fresh and drink throughout each day. You may take juices at any time of the day, don’t feel restricted to standard meal times. Juice snacks rule!
  6. Drink plenty of water. It will work to flush the body and can help keep down the hungry feelings.
  7. Repeat for the second and third days to complete the fast.
  8. The day after the fast (fifth day), begin eating solid foods, but ease the body out by once again eating mostly fruits and vegetables.
  9. Introduce a few quality, light proteins, such as nuts or plain boiled chicken.
  10. Gradually, over the next few days, return to your usual diet, but continue to avoid any processed or greasy foods such as pizza.

Note: Monitor how you are feeling as you fast. Check in on your energy levels, and look out for signs of weakness, headaches, nausea, or diarrhea. If you suspect any health difficulties, ask a health professional.

Many cities have juice bars where you can buy fresh juices every day. If the local juice bar has become your favorite hangout, you might want to try making your own juice blends. There are many juice cleanse recipes for you to try at home. Juicing can be a delicious approach to a healthy lifestyle.

5 Best Detox Drinks

Long-term use of any drugs or addictive substance will eventually harm the human body. Withdrawing these serious practices and the removal of toxic substances is therefore highly recommended.

Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are five effective detox drinks, which will help people to remove the excess toxin deployed in the body and help to attain the weight loss goals in ease.

White Tea

Even though white tea is derived from Camellia sinensis, the same as green and black tea, it is highly enriched with effective antioxidants.

White tea is a natural detox agent and acts as an effective weight loss ingredient. Apparently, it expels the poisonous toxins accrued in the system. Regular intake of white tea will not only safeguard the liver, but enable the body to enhance the production of detoxification properties.

Sliced cucumber with lemon

Blending the combination of lemon with sliced cucumber seems like an unusual recipe, but the potential benefits of the two are undeniable. Consumption of this unfamiliar drink helps to boost metabolic activity, acts as a detox agent, weight loss aid and provides essential energy required.

Nutritionists and health professional highly recommend sliced cucumber with lemon juice twice a day.


It is a universal fact; the human body consists of 55% to 78% water. To be precise 2/3’s of human body constitutes water. According to the size and body proportion the percentage of water varies. The best water to consume is distilled water, being the only pure form of water available on our planet. Regular intake of distilled water will cleanse the body, detoxifying and hydrating and flushing out toxins gradually.

Keep in mind, water is as a chemical compound as well paramagnetic, so balanced and a correct proportion of it will provide the sufficient nourishment to the body.

Cranberries with water

Unsweetened cranberry juice with a cup of distilled water paves way for heck a bundle of health issues. They are enriched with phytochemicals and oxalate, and acts as a strong detox drink as well a cleanse and removes the excess toxin waste in the body. Cranberries also help individuals to minimize the risk of cardiovascular problems, cancer, urinary tract infections etc.

Since fruits are rich in vitamins, when consumed either as juice or in the natural form, they help the human body to heal at a faster rate.

Sliced pear with apple smoothie

Combination of sliced pear, apple juice along with a teaspoon of virgin coconut oil will effectively cleanse the body.

Apart from the process of detoxification, it vitally acts as a strong weight loss supplement drink. Two glasses or three on a daily basis will gradually kill toxins and cleanse the body.

Preliminary research suggest that ursolic acid in apple will reduce the adverse risk of fatty liver disease, obesity, colon cancer, prostate as well lung cancer. It enhances the antioxidant activity in the body as well detoxifies the entire system.

However, detoxification is a remedy to overcome the poisonous toxins embedded in the body. But the natural remedy is to follow and indulge with a healthy diet routine and stay fit.

Detoxing, A Guide to a Healthy Gut

In today’s society of ‘food on the run’, microwaves, overly processed foods and environmental toxins, we as a society are not properly nourished. Home cooked meals from fresh produce, unaltered whole meats, grains and unprocessed foods seem to be our grandmother’s thing to do.. As a society we are not properly nourished.

As a whole, our bodies struggle daily to eliminate debilitating toxins, metals, preservatives, environmental pollutants, drugs (even prescription drugs), nitrates and simple sugars while suffering from Mal-nutrition. These poisons not only block the absorption of essential vitamins and minerals but an over load of these toxins can and will dis-able our organs from functioning properly.

For instance, a few of the five hundred functions of our liver includes aiding in digestion by secreting bile that breaks down fats, processes toxins such as drugs, alcohol and environmental toxins for elimination through our kidneys and colon, produces good cholesterol, regulates normal levels of blood sugar in the blood, oxidizes triglycerides in the blood to produce energy, and cleans up waste products produced during metabolism.

Given the multitasking nature of our liver it is so important for us to assist our liver, colon and body in its job of detoxing. Feeding ourselves and family a diet of fast food, preservatives, toxins, fluoride and chlorine (bleach) in the water, pesticides, genetically modified ‘food’, high fructose corn syrup, artificial sweeteners, hydrogenated oils, trans fats and bad bacteria from not washing our hands and food overloads our liver, kidneys, heart and digestive tract. This can be compared to pouring grease down our kitchen sink. Our sink will clog just like our body clogs.

All of these toxins dumped into our bodies not only slows down our metabolism but will lead to obesity, early death and heart problems. Doctors agree that 60% – 80% of our immune system is in our digestive tract. Our lymph, liver, kidneys, large intestine and small intestine all work together to clean up the toxic waste produced by metabolism, all chemical reactions that keep us alive.

Obesity over time leads to a fatty ‘dis-eased’ liver where eventually the cells of the liver will be destroyed. Excessive alcohol consumption also destroys liver cells eventually leading to a toxic body and death. Ammonia is a by-product of digesting protein. Excessive amounts of ammonia that is not effectively eliminated will make us sick. Ammonia is broken down in the liver into urea that is then eliminated with our urine. Cirrhosis of the liver and Hepatitis inhibits the conversion of ammonia into urea leading to death if not corrected.

A buildup of waste in our colon also leads to illness and ‘dis-ease’ as our body becomes toxic.

To restore health and prevent most ‘dis-ease’, we can eat wholesome whole foods, drink cleansing herbal teas, add cleansing herbs to our food, eliminate artificial coloring, sweeteners and preservatives from our diet, limit our alcohol consumption, drink half our weight in ounces of water daily, limit coffee to one or two cups a day, keep a PH balance in our body at 7 with a balanced diet, and exercise at least 30 minutes every day. Smokers dump 4500 different chemicals into their blood stream every time they take a drag off of a cigarette from the artificially laced tobacco in cigarettes today. One of these chemicals is formaldehyde. Second hand smoke is just as bad if not worse.

There is so much that we have control over with our health today that there is no legitimate reason for being sickly and diseased. Massage is also an excellent way of assisting the body in removing unwanted toxins. During a 60 minute massage lymph glands, cells and muscles are stripped of toxic fluid and rushed through our elimination system. When one makes a lifestyle change as noted above then quality of life is a direct result. Cheers to a fulfilling, energetic long life.

Tips On Detoxifying Your Body Naturally

Detoxification involves getting rid of toxins in the body. Toxins are harmful substances made in the body as a result of poor lifestyle, environment, and emotional patterns. The food we eat and the air we breath leave some toxins behind and as a result, harmful substances accumulate in the body. Adopting ways that help detoxify the body using natural techniques enables us to lead a healthy life. In this article, we are going to discuss two natural ways of detoxification, namely, yoga and nutritious diet.

Detoxification using yoga

  • Yoga is one of the best ways to detoxify your body in a natural way. Yoga aims at bringing changes in both body and soul. These changes prevent the build-up of toxins by various practices and techniques.
  • Yoga enables different parts of the body to push, pull, twist, turn and be upended. This kind of movements help remove waste products such as carbon-dioxide, lactic acid, and lymphatic fluid even from the deeper tissues and extreme limbs of the body, which is not possible with other regular exercises like jogging and walking.
  • Different breathing techniques in yoga help remove the carbon-dioxide from the lung tissues, stimulate the digestive organs, enable the diaphragm to move freely, and thus help them work effectively in eliminating toxins from the body.
  • Moreover, it also aids in detoxification of the mind by eliminating the toxic thoughts and makes the mind free from stress, depression, and any other emotional disturbances.

Cleansing the body with nutritious diet

  • Taking healthy foods rich in vitamins and minerals is another natural way of detoxifying the body. Vegetarian diet rich in fiber helps stimulate good bowel elimination.
  • Taking foods rich in antioxidants is also an effective and the most natural method of cleansing the body. Antioxidants eliminate the negative effects of free radicals, and protect the body from cell damage. Antioxidants are present in vitamins like A, D, E and K. Therefore, taking the foods rich in these vitamins helps the body detoxify on its own.
  • Foods such as milk, egg yolk, salmon, spinach, avocado, green leafy vegetables, whole grains, fruits, etc., are good sources of the aforementioned vitamins. You should, therefore, include them in your diet for good health.
  • Foods rich in fiber are effective in detoxifying the body. Fiber is easily available in organically grown fruits and vegetables like apples, oranges, pears, dried fruits, cabbage, carrot, broccoli, brussels, spinach, etc.

Following a healthy lifestyle is the key to stay away from toxins. It also includes staying away from unhealthy habits such as drinking alcohol, smoking tobacco, or drug abuse.

Natural Ways To Detoxify The Body

Detoxification is a process of removing toxic substances from the body. Detoxification keeps you in good health.


Water: Drink at least 8 glasses of water each day. Water flushes your system naturally and maintains proper functioning of the body’s organs. Drink a glass of water with fresh lemon juice first thing in the morning. You can also add lemon or lime to your water throughout the day. These citrus fruits help cut down fat.

Natural Fiber: Fiber rich foods are excellent detoxifying agents. Eat more fiber rich foods. These include legumes, fruits and vegetables like broccoli, radish, beet, cabbage and so on. Fiber keeps the digestive tract working well and therefore enhances the elimination of toxic substances, waste and other substances that has built up in the digestive tract. Fiber also helps with weight loss.

Fruits only diet : Fruits prevent a lot of diseases and keep you healthy. For a fruit detox, you can use one type of fruit or different fruits. Eat these for seven days. Do not go beyond seven days. Some good fruits to consider for a fruit detox are citrus fruits such as oranges, lemon and tangerines. They have a high detoxifying power. You also eat grapes for about 3-5 days. They contain resveratrol which has anti cancer properties and protect against diabetes. They are also high in vitamin C and potassium.

Exercises: Engage in exercises like biking, running, jogging and others that make you sweat. Sweating is a way of getting rid of toxins from the body.

Meditation: Meditation lets go of any built-in anger, stress and anxiety. It is good for your mental health and the body as a whole.Yoga is also known for it’s ability to put pressure on body organs such as the liver and kidney. These organs play a crucial role in detoxification.

Turn to organic foods: Organic foods are grown with natural fertilizers and pesticides. They contain far less toxins. It is especially important to opt for organic where the fruit or vegetable involves eating the skin or peel.

Improve circulation: Good circulation releases toxins from the body and helps oxygen reach vital organs in the body. Activities that can improve circulation include massaging, exercising and skin brushing.

Liquids: You can also consume just liquids for about 2 days. Liquids such as water, fruit juice, vegetable juice or protein shakes are good for detoxification. They easily gets rid of toxins in your system.


It is essential to avoid these when engaging in detoxification.

  • alcohol
  • caffeine
  • tobacco
  • processed foods and meat


You MUST consult your doctor before starting any detoxification process especially if you have a medical condition or taking any medication.

6 Surprising Benefits of Cold Water Therapy for Fat Loss, Detox and Recovery

A lot is being said lately about the benefits of cold-water therapy for fat loss, detox and recovery. “Cryotherapy,” or cold-water immersion, cold showers, cold gel packs and the cold water Detox Bath (based on Louis Kuhne’s friction sitz bath) are popular amongst athletes and health seekers, and can equally benefit practically everyone else.

A long list of benefits is attributed to regular cold-water exposure. They include:

• Reduces Inflammation

• Triggers detoxification

• Decreases excess white body fat

• Boosts immune system

• Enhances sleep quality

• Boosts sexual performance and improves fertility

• Increases pain tolerance threshold

• Enhances hormone production

• Reduces food cravings

• Decreases uric acid levels

• Increases glutathione, the body’s most powerful antioxidant. (Dr J Mercola)

Of course, these benefits vary from one person to the next. This method does NOT provide all the benefits above to everyone equally.

For the purposes of this article, let’s focus exclusively on the fat loss, detox and recovery benefits attributed to the regular application of cold temperatures to the body, in the form of cold showers, dipping in a cold pool after the sauna, practicing Louis Kuhne’s Detox Bath or using cold gel packs.

So, how does cold exposure contribute to fat loss, detox and recovery?

1- Brown fat activation: BAT or brown adipose tissue is brown fat that’s abundant in the body in childhood and decreases in adulthood. It is primarily found around the collarbone, neck, shoulders and upper back. A unique type of fat, it generates heat by burning the regular white fat that deposits in the stomach, hips, and butt and legs areas. Brown fat burns energy instead of storing it. Studies have proven that you can actually activate the brown fat -to burn the white fat- by cooling your body down.

2- Detoxification: Toxins are known to nestle in the dense white fat cells. When, through exposure to cold, you activate the brown fat, it dissolves the white fat and consequently detoxifies the body.

3- Enhancing the Immune System: Cold therapy enhances immunity by increasing the number of immune system cells that fight disease and infection. Due to its ability to stimulate norepinephrine release, cold exposure can induce an increase in natural killer cell count and activity, which can greatly improve the immune system function.

4- Hardening: The exposure to a natural stimulus, like cold, is called “hardening.” It is known to increase the body’s tolerance to stress and disease. “The underlying premise of cold water therapy is that briefly and somewhat regularly exposing the body to certain kinds of natural stresses can enhance health”. (Mark’s Daily Apple)

5- Drinking cold water speeds up the metabolic rate, because the body has to work to warm the water up. However, other types of cold or ice therapy, like cold gel packs applied to the groin area, can also help support your body’s fat-burning and detoxification ability.

6- Exercise and injury recovery By lowering the tissues’ temperature and constricting blood vessels in the targeted area, cold numbs it and prevents swelling. That’s why ice packs are often used after injury, to help minimise bruising and swelling from fluid build-up, and for pain relief.

Cold baths and cold gel packs have proven more effective than resting in the relief of the typical muscle soreness occurring after exercise.

What’s the Easiest Way to Cool the Body Down and Achieve the Benefits of Cold Exposure?

You can either take a cold shower or drink cold water, or even sit -immersed to the waist- in a tub of cold water for 10 minutes, 3 times a week. The water should be cold but not freezing.

However, the easiest, least invasive and most comfortable way to cool the body down and achieve the benefits listed above remains the regular use of cold gel packs, which are particularly effective when applied to the groin area.