Benefits of a Keto Dietary Fiber
Some people actually criticize the keto diet to being low on dietary fiber. Though it is true that most of the low-carb keto foods lack the needed fiber compared to legumes, fruits or grains, there are still a lot of keto-friendly foods which are able to help supply good dietary fiber.
With this article, you are going to learn with how you could cultivate a healthy gut bacteria, know the amount of fiber you should eat and on how you can get enough fiber from a ketogenic diet through the use of a keto fiber source.
A soluble fiber is simply soluble in water. This will form a gel-like substance when mixed with water. The gut bacteria that is present in the colon is going to ferment soluble fiber to gases as well as other byproducts including the short-chain fatty acids.
Some foods which are high in soluble fiber would be fruits, vegetables, grains and legumes. Eating soluble fiber will actually slow down gastric emptying and this is going to give you the feeling of fullness. In the article below, you will find some of the benefits of a keto dietary fiber.
Reduce your Appetite
A soluble fiber will absorb water that’s in your intestine which will slow food absorption. Such kind of fiber in fact contributes to getting a feeling of fullness.
If you feel full from having to eat fiber, you will be less likely to end up overeating because your appetite will be reduced. Fiber’s effect of lowering appetite is not universal, but is really worth a try when you have issues on cravings or eating a lot of food. Read more about the benefits of chicory in this website.
Lowers Blood Sugar
Those who are followers of keto diet knows that having high blood sugar levels is dangerous to your health. An excessive intake with carbs will increase blood glucose that then causes insulin resistance. If a person is insulin resistant, fasting blood glucose levels will stay high. If a person becomes insulin resistant, their fasting blood glucose levels actually stays high. It would then become a vicious cycle which actually then leads to type 2 diabetes.
The fact that fiber could slow down digestion, this will also help in smoothing blood glucose elevation after you have finished on your meal. To simply put it, if you consume carbohydrates, the case of eating extra fiber will lower down glycemic index on meals.
Benefits on Weight Loss
When you eat more fiber, it actually helps in losing weight through the reduction of appetite, lower your blood sugar and this also changes the composition of microbiome. Fiber in fact works by helping to reduce cholesterol by altering the metabolites of the gut bacteria which changes the way with how the body processes cholesterol.