Sleep has many benefits, and when a person does not have enough of it, he or she becomes dull and easily angered. Some people are able to sleep like rocks while others are light sleepers. If you are not able to find sleep easily, you probably need to make these changes to enhance your sleep. They include; They entail:
Not taking drinks with caffeine after noon
Caffeine has the ability to delay your body clock and keep you up for long. Thus, you should probably discontinue taking caffeinated drinks at night or late in the day. Take hot chocolate milk as an alternative because it improves a person’s sleep.
Stop taking fluids before bedtime
If you take fluids before going to bed, there is a high chance you will need to go to the bathroom in the middle of your sleep. This discontinues your sleep and makes it hard to get back to sleep when you are hit by a breeze or when you wake up not long before your alarm goes off.
Cut out sugar before bedtime
If you take sugar, you usually get an energy boost and can stay active at night. It can make you stay busy late into the night and by the time you feel sleepy, you realize that there isn’t enough time to sleep. Avoid sweet desserts because some chocolate contains caffeine as well.
Keep your room quiet
If there is anything that distracts sleep the most, it is noise since a person is not able to concentrate on calming their body to sleep. Switch off all your electronics, lock your doors and window to eliminate noise from outside, and use noise cancelling headphones if there is need. They can be useful for those individuals who require listening to soothing music before they sleep.
Cut out all light
Light can cause you sleepless nights, especially if your room receives street light and car lights. if this is your challenge, buy blackout curtains or blinds for your room or wear eye masks. Total darkness in a room can increase your chances of sleeping significantly.
Keep your bedroom’s temperatures optimum
Ensure that your room is neither hot nor cold. When the temperatures in your room are high, you toss and turn a lot and this affects your sleep. When your room is cold, your feet will feel cold and it will take you long to warm or get sleep. Keep the room warm and dress in warm stuff during freezing seasons.
Not using their electronics while in bed
If you go to your bed ready to sleep, forget about your mobile phone, laptop, tablet, etc. They make you feel the need to read or watch something or talk to someone. This can really eat into your sleep hours.
Taking deep breaths
Calm your mind by deep breaths in and out while you settle in bed. Focus only on your breathing and count them from fifteen going back. Many people do not make it to the last one.
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