Detoxification is a process of removing toxic substances from the body. Detoxification keeps you in good health.
NATURAL WAYS TO DETOXIFY YOUR BODY
Water: Drink at least 8 glasses of water each day. Water flushes your system naturally and maintains proper functioning of the body’s organs. Drink a glass of water with fresh lemon juice first thing in the morning. You can also add lemon or lime to your water throughout the day. These citrus fruits help cut down fat.
Natural Fiber: Fiber rich foods are excellent detoxifying agents. Eat more fiber rich foods. These include legumes, fruits and vegetables like broccoli, radish, beet, cabbage and so on. Fiber keeps the digestive tract working well and therefore enhances the elimination of toxic substances, waste and other substances that has built up in the digestive tract. Fiber also helps with weight loss.
Fruits only diet : Fruits prevent a lot of diseases and keep you healthy. For a fruit detox, you can use one type of fruit or different fruits. Eat these for seven days. Do not go beyond seven days. Some good fruits to consider for a fruit detox are citrus fruits such as oranges, lemon and tangerines. They have a high detoxifying power. You also eat grapes for about 3-5 days. They contain resveratrol which has anti cancer properties and protect against diabetes. They are also high in vitamin C and potassium.
Exercises: Engage in exercises like biking, running, jogging and others that make you sweat. Sweating is a way of getting rid of toxins from the body.
Meditation: Meditation lets go of any built-in anger, stress and anxiety. It is good for your mental health and the body as a whole.Yoga is also known for it’s ability to put pressure on body organs such as the liver and kidney. These organs play a crucial role in detoxification.
Turn to organic foods: Organic foods are grown with natural fertilizers and pesticides. They contain far less toxins. It is especially important to opt for organic where the fruit or vegetable involves eating the skin or peel.
Improve circulation: Good circulation releases toxins from the body and helps oxygen reach vital organs in the body. Activities that can improve circulation include massaging, exercising and skin brushing.
Liquids: You can also consume just liquids for about 2 days. Liquids such as water, fruit juice, vegetable juice or protein shakes are good for detoxification. They easily gets rid of toxins in your system.
THINGS TO AVOID WHILE YOU DETOXIFY YOUR BODY
It is essential to avoid these when engaging in detoxification.
- processed foods and meat
You MUST consult your doctor before starting any detoxification process especially if you have a medical condition or taking any medication.